“If you come away feeling like a horrible caregiver, and you feel like you’re falling short all the time, your lens for seeing what is going well becomes distorted,” says Laura Rice-Oeschger, lead teacher and program director of the Presence Care Project, a nonprofit that brings the Buddhist-derived principles of mindfulness, loving-kindness, and meditation to dementia and end-of-life care. She observes that many people caring for loved ones with Alzheimer’s or dementia put off their own health and well-being: “There’s this hyper-vigilance and stress reactivity in caregiving. . . . We’re setting conditions on ourselves all the time about when it is we will experience relaxation or peace.”
I wrote about Buddhism, mindfulness, Alzheimer’s disease and the difficulty of caring for aging parents for Buddhistdoor Global. The article discusses a program that incorporates principles from Jon Kabat-Zinn’s Mindfulness Based Stress Reduction into end-of-life dementia care. It’s a fascinating topic and one I really enjoyed covering. Read the full article here: There is Also Joy.